Senior-Friendly Outdoor Activities
The great outdoors beckons people of all ages. Fresh air can be hard to resist and the benefits of spending time outdoors are so numerous. This leads anyone, including seniors, to answer the call of nature. Despite this, senior-friendly outdoor activities may seem minimal or unrealistic to some.
According to researchers with the U.S. Department of Agriculture’s Forest Service, human beings benefit both physically and psychologically from spending time in nature. Such experiences can reduce stress and help lower heart rates, potentially decreasing individuals’ risk for cardiovascular disease. Additionally, the Forest Service notes that spending time outside in green spaces has been linked to lower risk of depression.
Senior-Friendly Outdoor Activities
Retired seniors, or aging empty nesters still in the workforce, can make great use of their free time being outdoors. The following senior-friendly outdoor activities provide a great reason to take in all that Mother Nature has to offer.
Hiking provides a great workout and an ideal opportunity to spend time in an idyllic setting. The U.S. National Park Service notes numerous benefits that hiking has to offer. Hiking helps build stronger muscles and bones, improves sense of balance, has positive effects on heart health, and can decrease the risk of respiratory problems. Hiking is an especially attractive outdoor activity for seniors. Many parks feature trails with varying degrees of difficulty, ensuring trails for seniors whether they’re seasoned or novice hikers.
The Centers for Disease Control and Prevention notes that water-based exercises can be especially helpful individuals with chronic diseases, a category many seniors fall into. The CDC notes that one study published in the journal Arthritis & Rheumatology found that improves the use of joints affected by arthritis without worsening symptoms. The U.S. Department of Health and Human Services also notes that swimming can lead to improved health for people with diabetes and heart disease. Seniors can reap these benefits by going for a dip in their own backyard pools or a local body of water, such as a lake or ocean. Many swim clubs also offer discounted memberships to seniors, making these another great and affordable way to reap the benefits of swimming.
Of course not all outdoor activities need to make seniors huff and puff. Fishing provides a great reason to get outdoors, and many individuals devoted to fishing report feeling less stressed after a day spent casting for their favorite fish. Individuals who consume what they catch also can benefit by improving their diets, as the American Heart Association notes that consuming certain types of fish has been linked to a lower risk for heart disease and obesity.
Local environmental groups often sponsor cleanups at parks and waterfront attractions like beaches and lakes. Volunteering with such organizations is a great way to get outside and give back. Working with like-minded individuals can be a great way for seniors to meet new people. In addition, a national study sponsored by the Corporation for National and Community Service in 2019 found that 88 percent of Senior Corps volunteers who initially reported a lack of companionship reported a decrease in feelings of isolation after volunteering.
The opportunities for seniors to enjoy the great outdoors are endless. Taking advantage of such chances can benefit seniors in myriad ways.
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Source: Metro Creative Graphics