As you get older, you might begin to experience age-related health issues — such as chronic pain and poor sleep — or emotional pain like grief and loneliness. Research points to a proven way to address these health concerns: meditation, which can help ease physical and emotional distress. Mental Health […]
“We’re having a heat wave, a tropical heat wave…” “It’s too… darn… hot…” “It’s like a heat wave… burning in my heart…” For people in their 60s, 70s, 80s and beyond, these classic song lyrics may bring back fond memories of hot summer days. But anyone old enough to remember […]
Staying socially connected and feeling engaged with life becomes more important as we grow older, and not just for mental health reasons. Isolation is a serious health risk for older adults. We now know that people who don’t or can’t maintain connections with friends, family and neighborhood will experience greater […]
Physical activity is one of the key components of a healthy lifestyle. Though physical activity benefits people of all ages, it can be especially helpful for seniors. Active seniors may find it easier to overcome some obstacles associated with aging. Additionally, it is important for seniors to practice ways to […]
The decision of “putting” a loved one in a senior living community can be tough. Inevitably, it conjures up some feelings of guilt, particularly when their loved one gets to an assisted living environment. Senior living operators see this type of reaction daily. And it raises a question: Are there new […]
Exercise is crucial to maintaining your health and wellbeing, but it may be even more important in aging and senior adults. While there are concerns surrounding seniors exercising, the health benefits of an active lifestyle far outweigh the risks. It’s true that seniors may take longer to heal and recover […]
If you feel worn down caring for others, there are a few important steps you can take to support physical, financial and emotional health. After another brutal year for caregivers, Denise Brown learned what she needed most and now offers that lesson to others. Over the course of three months, […]
The largest organ in your body, your skin provides a physical barrier protecting you from toxins and germs that could cause diseases. This complex three-layered covering helps regulate body temperature, support your sense of touch and grow hair. Skin changes with age, however, and can become the source of health […]
Connecting virtually with loved ones and friends is a great way to stay in touch when you can’t be together in person. Video calling for seniors allows families to not miss a beat when it comes to celebrating special occasions or engaging in daily conversations. Virtual calls also offer a […]
If you’ve ever asked a parent or senior loved one what they want for Christmas, you may have seen that gift-giving for this age group can be particularly challenging. There’s often just not much they want or need. With a little creativity, however, you’ll be sure to have them smiling […]