The largest organ in your body, your skin provides a physical barrier protecting you from toxins and germs that could cause diseases. This complex three-layered covering helps regulate body temperature, support your sense of touch and grow hair. Skin changes with age, however, and can become the source of health […]
Connecting virtually with loved ones and friends is a great way to stay in touch when you can’t be together in person. Video calling for seniors allows families to not miss a beat when it comes to celebrating special occasions or engaging in daily conversations. Virtual calls also offer a […]
If you’ve ever asked a parent or senior loved one what they want for Christmas, you may have seen that gift-giving for this age group can be particularly challenging. There’s often just not much they want or need. With a little creativity, however, you’ll be sure to have them smiling […]
1. Ward Off Seasonal Depression Winter can be hard on all of us… It’s cold, gloomy, and there’s no sun to give us our daily dose of vitamin D. Seniors, especially those living in assisted living facilities, are more prone to feelings of isolation and loneliness. There are 2 major […]
Good nutrition for the elderly is vital to health, vitality, and quality of life. Nutrition for the elderly is essential and, done properly, can lead to healthy aging. Senior nutrition is not complicated, but as we age we do have some different health and nutritional concerns of which we need to […]
Regular exercise is important for people of every age. It can improve cardiovascular health, strengthen muscles, boost mood and energy levels, help you maintain a healthy weight, and even reduce stress and improve sleep. Staying active becomes even more important as we age. Exercise promotes longevity and an improved quality […]
As we age, the risk of falling increases, and the mere thought of falling can be frightening. Knowledge and prevention are key to reducing the chances of a dangerous fall within your home. We’re here to help you understand the major causes of falls, why they occur, and how to […]
Preventing serious skin conditions in the elderly is essential for good skin health. It is essential that older people take care of the largest organ in the body, our skin. As we age, our skin changes. It becomes drier, thinner, and less supple. Elderly skin also injures more easily and […]
While summer brings us warmth and bloom, prolonged exposure to excessive summer heat can be dangerous. This is especially true for older adults. Every summer, more than 600 Americans die of health problems caused by excessive heat and humidity. Older adults and individuals with chronic medical conditions are at high […]
Many caregivers and families make a huge effort to keep their loved one at home for as long as possible. But there may come a time when the scales tip and a nursing home is the best choice. It’s one of the hardest decisions to make about a loved one’s care, and […]