Reasons for the Elderly to Stay Hydrated
It’s vital for people of any age to stay hydrated. It’s especially important for seniors, as they often lose their appetite for water with aging. Here are a few reasons why The Neighbors of Dunn County professionals believe seniors need to stay hydrated.
1. Diminish Thirst
As adults age, the sensation of thirst diminishes, which means seniors are less likely to realize when they’re thirsty. Seniors face an increased risk of dehydration and have to stay extra vigilant about their water intake.
2. Enhance Metabolism
Seniors also metabolize water differently than younger individuals. While younger adults have the ability to regulate water balance, seniors often compromise on their water turnover. For this reason, it is important for seniors to stay vigilant about hydration.
3. Boost Brain Function
Staying hydrated is important for mental function as the body and brain are mainly comprised of water. As mental processes tend to slow down with age, it becomes crucial for seniors to stay hydrated. Cognitive function is enhanced when the brain cells receive the appropriate amount of hydration.
4. Maintain Urinary Health
Some seniors face urinary incontinence. While it might lead them to drink less water, this can actually exacerbate the problem. Seniors with incontinence should maintain healthy drinking habits, as a reduction in fluid intake can cause even more problems such as urinary tract infections.
5. Better Digestive Health
Hydration is the key to digestive health. Seniors with constipation or digestive discomfort should always make sure to drink their daily dose of water, as dehydration is often linked to constipation. Regular hydration and fiber consumption can help seniors afflicted with constipation.
6. Manage Kidney Health
As seniors age, kidney function often diminishes, which leads to a decrease in the body’s ability to concentrate urine. To boost renal ability, seniors should drink water throughout the day, even when they don’t feel thirsty.
Source: Home Care Assistance
