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Malnutrition Awareness Week: How We Support Balanced Eating

Maintaining proper nutrition is essential for older adults, yet aging can bring changes in appetite, taste, and mobility that make eating well more challenging. In honor of Malnutrition Awareness Week, The Neighbors of Dunn County in Menomonie, WI, is highlighting the importance of healthy eating and helping residents enjoy meals that are both delicious and nourishing while addressing the unique nutritional needs of seniors.

Contact The Neighbors Of Dunn County

Understanding the Challenges

Aging affects nutrition in many ways:

  • Changes in taste and smell can reduce appetite.
  • Dental problems or poor oral health may make chewing difficult.
  • Medication side effects can impact appetite or digestion.
  • Decreased mobility or difficulty preparing meals can limit access to proper nutrition.

Recognizing these challenges is the first step in preventing malnutrition and keeping seniors healthy.

Building A Healthful Diet

A balanced diet is essential for maintaining strength, supporting healing, and promoting overall wellness. Key considerations include:

  • Protein-rich foods: Meats, eggs, yogurt, peanut butter, and fortified supplements like Ensure or Boost. Protein is critical for maintaining muscle mass and supporting recovery.
  • Complex carbohydrates: Whole grains, legumes, and starchy vegetables provide sustained energy.
  • Colorful fruits and vegetables: These provide essential vitamins, minerals, and antioxidants.

Our culinary team works closely with residents to ensure meals are not only nutritious but also appealing and enjoyable.

Team Support for Healthy Eating

Maintaining proper nutrition is a team effort. Our staff includes:

  • Dietician Carrie McKnight – helping residents plan meals that meet their dietary needs.
  • Culinary Mentor Dave Draeger – ensuring meals are prepared in ways that are easy to eat, flavorful, and satisfying.

Together, they focus on individualized support to address barriers like taste changes, dentition issues, or mobility challenges.

The NOURISH Approach

Remember the acronym NOURISH:

N – Nutrition matters

O – Offer a variety of foods

U – Understand seniors’ unique needs

R – Review meals regularly

I – Include protein at each meal

S – Support with supplements if needed

H – Help seniors enjoy mealtime

Using strategies like these helps prevent malnutrition while promoting health and independence.

Staying Connected And Engaged

Nutrition isn’t just about food—it’s also about the experience. Mealtimes at The Neighbors of Dunn County are opportunities for residents to:

  • Connect with neighbors and friends
  • Share stories and reminisce
  • Enjoy a sense of routine and community

These social aspects can improve appetite, mood, and overall quality of life.

Conclusion

Malnutrition is a serious concern for seniors, but with awareness, proper diet, and support, it can be effectively prevented. By focusing on variety, protein intake, and individualized assistance, older adults can maintain strength, health, and enjoyment of life.

If you’re concerned about nutrition for yourself or a loved one, contact The Neighbors of Dunn County to learn more about our dietitian services, meal programs, and senior care options in Menomonie, WI. Together, we can help seniors stay nourished and healthy.

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